The functioning, growth and good health of the human body depend on a daily supply of nutrients. The essential nutrients for life are: Macronutrients: proteins, lipids, glucides Micronutrients: vitamins, minerals and oligo-elements. Proteins and amino-acids Proteins are elements that play a part in building our cells. They are our primary source of energy, necessary for …
Fighting Tiredness through a Healthy, Balanced Diet Fatigue can have many causes but for a number of people simply changing their diet and eating healthier may be all they need to conquer fatigue. Over 2.2 million people in the U.S. complain of feeling tired or fatigued and according to the Mayo Clinic in Rochester, MN, …
Headaches Headache is a very common complaint and very broad in terms of possible causes. The vast majority of headaches are not life-threatening and their main repercussion is the pain itself. Acupuncture is an effective treatment for headaches, especially when combined with specific acupressure techniques. There is almost always a muscular component to headaches and …
