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50+ Keep Fit - Southwick Leisure Centre
Keep fit sessions, a gentle work out for the over fifties. Tea and biscuits follow. The premises are wheelchair accessible, with wide doors ...

50+ Racket Sports - Southwick Leisure Centre
Racket sport sessions for the over fifties. No need to bring a partner. Free refreshments from 11am. The premises are wheelchair accessible, ...

Adur Indoor Bowling Club
Indoor bowls club for men and women that has several leagues and takes part in local and national competitions. The club is open daily and has ...

Carers Support Service - Worthing
Support and information for people looking after someone who is ill, frail or has a disability. Have support workers for carers of working ...

Community Association - Sompting
Community Association which aims to promote community spirit and provides facilities for a variety of groups and activities including bingo, ...

Community Partnership Team - Adur and Worthing
Multi agency team aimed at helping older people to access the information, advice and support they need in order to stay fit, healthy and independent ...

Drop-In Centre, Southwick
Activities include gentle exercise, handicrafts, board games, information & advice and other activities. Social care and support workshop from ...

Extend - West Sussex
Movement to music for the over 60s and disabled people of any age. A gentle technique that exercises every joint and muscle without strain. ...

Gentle Exercise - Southwick Christian Community Church
Gentle exercise where you can sit and get fit or move to the music. A great way to strength muscles and increase mobility.

Gentle Exercise Group - Shoreham Centre
Chair based exercises to music held on Mondays between 10am-11am at the Shoreham Centre. The centre has level access on the ground floor and ...

Gentle Gym - Lancing Manor Impulse Leisure Centre
Gentle work out for the over 60s followed by optional session in the gym. One of several specialist activities offered at Lancing Manor Leisure ...

Guild Care - Health Trainers, Adur and Worthing
Health trainers give free information and support on a one-to-one basis to help people make healthier lifestyle choices. This can include stopping ...

Health Trainers - Older People, Adur and Worthing
Health trainers give free information and support on a one-to-one basis to help people make healthier lifestyle choices. This can include stopping ...

Health Trainers, Adur
Health Trainers give free information and support on a one-to-one basis to help people make healthier lifestyle choices. This can include stopping ...

Lancing Circle Dance Group
Small friendly group who meet for dancing to a mixture of music including International folk dancing. New members very welcome. It is not ...

Leisure Centre - Southwick, Impulse
Recently refurbished Leisure Centre with facilities including a fitness suite - comprising of CV & resistance equipment, group exercise studio ...

Low Impact Aerobics - Southwick Christian Community Church
Aerobics class for all ages. Exercises can be flexible giving people the opportunity to choose how demanding they want their exercise to be. ...

Margaret Morris Dance Exercise - Shoreham Community Centre
Exercises including some yoga and dance held at the Shoreham Centre. People who cannot perform the exercises on the floor may do exercises sitting ...

Over 50's Keep Fit Group - Lancing
Keep Fit drop in sessions at Lancing Methodist Church Hall, also have a social side with outings, summer walks and a Christmas lunch.

Over 50s Keep Fit - Lancing Manor Impulse Leisure Centre
A circuit training keep fit class for the over 50s with free tea & biscuits afterwards. One of several specialist activities offered at Lancing ...

Over 50s Rackets Sports - Lancing Manor Impulse Leisure Centre
Over 50s racket sports three times a week is part of a sociable programme of activities offered by Lancing Manor Leisure Centre. Sports include ...

Quitline
QUIT is an independent charity whose aim is help smokers to stop. Support is available to smokers wanting to stop by phone or email. Information ...

Shoreham Centre, The
Centre for all members of the community providing facilities for a wide range of activities. Senior Citizens breakfasts and lunches at reduced ...

Shoreham Community Association
Centre for all members of the community providing facilities for a wide range of activities. Senior Citizens breakfasts and lunches at reduced ...

Short Mat Bowls - Lancing
Short mat bowls at the church hall on Tuesday evening 6.30pm. Please contact to see if any membership vacancies. As of September 2010 they are full.